Our wellbeing hub classes are open to all people to join. The classes will involve a practical guide to meditation and Qi Gong. These methods will also assist in reducing stress, anxiety, isolation, and other negative states of mind. Instead, you will learn how to become peaceful, relaxed, and cultivate patience through various meditation and mindfulness techniques.
You do not need to have any previous experience with meditation. What’s more is that our meditation and Qi Gong sessions are inclusive – welcoming all people, of any age, sex, gender, sexuality and persons of any faith, or no faith. We will give you a simple, down-to-earth guide to meditation that can help you relieve stress, take stock, and find new meanings to life.