CLASSES

Our wellbeing hub classes are open to all people to join. The classes will involve a practical guide to meditation and Qi Gong. These methods will also assist in reducing stress, anxiety, isolation, and other negative states of mind. Instead, you will learn how to become peaceful, relaxed, and cultivate patience through various meditation and mindfulness techniques.

You do not need to have any previous experience with meditation. What’s more is that our meditation and Qi Gong sessions are inclusive – welcoming all people, of any age, sex, gender, sexuality and persons of any faith, or no faith. We will give you a simple, down-to-earth guide to meditation that can help you relieve stress, take stock, and find new meanings to life.

MONDAY

17:30pm – 18:00pm

Meditation

TUESDAY

17:30pm – 18:30pm

Wellbeing Hub Social

1st Tuesday every month

THURSDAY

18:00pm – 19:00pm

Meditation & Qi Gong

meditation Class in Southampton

WHAT IS MEDITATION?

Meditation is a practice that trains your mind to exercise more focus, or allows you to expand your consciousness. Meditation involves a broad array of practices, including breathing, attention exercises, and concentration techniques. The design of these activities promote relaxation, strengthen internal energy (Qi or Chi), or strengthen of life’s vitality, creating an a state of internal calmness, and promoting a interconnectedness between physical, mental, emotional and spiritual wellbeing.

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Wellbeing Hub Social May 2019

WHAT IS QI GONG?

Qi Gong allows you to explore your internal and external energy. Students will learn Qi Gong exerciseswhich involve a combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health, mobility and strength. You will find that Qi Gong may help your circulatory system and reduce stress.

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EVERYONE IS WELCOME

JOIN THE WELLBEING HUB

IT’S FREE TO ALL

JOIN NOW