CLASSES

Our UK Shaolin Wellbeing classes are open to all people to join. The classes will involve a practical guide to meditation and Qi Gong. These methods will also assist in reducing stress, anxiety, isolation, and other negative states of mind. Instead, you will learn how to become peaceful, relaxed, and cultivate patience through various meditation and mindfulness techniques.

You do not need to have any previous experience with meditation. What’s more is that our meditation and Qi Gong sessions are inclusive – welcoming all people, of any age, sex, gender, sexuality and persons of any faith, or no faith. We will give you a simple, down-to-earth guide to meditation that can help you relieve stress, take stock, and find new meanings to life.

Social

  • 1st Friday of each month: In this session, we encourage people of our community to come together for a short meditation, some tea and snacks to have a chat about a certain health and wellbeing related topic. All UK Shaolin Wellbeing members and participants of these social sessions are encouraged to suggest ideas and topics they are interested in and want to talk about. So when you join and fill out the form, do not miss out on that question as you can have a say of what topics will be talked about in this session. We will provide the overall frame and guidance for these sessions, but expect participants to contribute ideas and opinions. The focus of these sessions is to come together, share and talk about experiences in order to learn on how to improve your personal health and wellbeing.

Meditation Classes

  • Monday: this is a perfect class for beginners that want to practice meditation. This class is free for UKST members and £ 4.00 per class pay as you go for Non UKST members. This class is a guided session on beginner techniques, such as breathing, relaxing, mindfulness and follows seasonal wellbeing themes.
  • Thursday: this class will run as a 4-6 week course, following a specific wellbeing theme. This guided meditation will follow the principles of the five elements throughout the year and teaching breathing techniques and mindfulness exercises, as well as wellbeing practices for a specific topic per course. You will be able to sign up for each course in advance and also see what topic each course will be focussing on.

Qi Gong

  • Thursday: In this class students will learn Qi Gong exercises which consist of a combination of stretching and breathing techniques with the focus on guiding your external and internal energies to improve your health and wellbeing. This class will also run as a 4-6 week course on a regular basis. You will need to book your place for each course in advance.

TIMETABLE

MONDAY

17:30pm – 18:00pm

Meditation

ideal for beginners

free for UKST / £4.00 Pay As You Go

THURSDAY

18:00pm – 19:00pm

Meditation & Qi Gong

4-6 weeks / booking required

20:30pm – 21:30pm

Qi Gong Course

4-6 weeks / booking required

FRIDAY

17:00pm – 18:00pm

UK Shaolin Wellbeing Social

1st Friday every month / booking required

meditation Class in Southampton

WHAT IS MEDITATION?

Meditation is a practice that trains your mind to exercise more focus, or allows you to expand your consciousness. Meditation involves a broad array of practices, including breathing, attention exercises, and concentration techniques. The design of these activities promote relaxation, strengthen internal energy (Qi or Chi), or strengthen of life’s vitality, creating an a state of internal calmness, and promoting a interconnectedness between physical, mental, emotional and spiritual wellbeing.

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Wellbeing Hub Social May 2019

WHAT IS QI GONG?

Qi Gong allows you to explore your internal and external energy. Students will learn Qi Gong exerciseswhich involve a combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health, mobility and strength. You will find that Qi Gong may help your circulatory system and reduce stress.

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EVERYONE IS WELCOME

JOIN THE UK SHAOLIN WELLBEING

IT’S FREE TO ALL UKST MEMBERS

JOIN NOW