UK SHAOLIN WELLBEING CLASSES
All of UK Shaolin Temple’s classes and courses have now moved online. We are continuing to teach and develop all our classes and courses online to keep people and our members active at home. We also offer a range of free classes and other content for public access, to promote physical and mental wellbeing, to maintaining health living at home. Our online material includes martial arts and fitness workouts such as Kung Fu, San Da and fitness. On top of this, we teach Tai Chi, Meditation, Qigong, and mindfulness to support mental health and wellbeing. We have also launched a new weekly Shaolin Talk to explore topics, and offer free advice on how to support your wellbeing and keeping active while at home.
WELCOME TO UK SHAOLIN WELLBEING
The UK Shaolin Wellbeing activities are dedicated to exploring the many forms of wellbeing including mental and social health, physical wellness, and education. The UK Shaolin Wellbeing classes, activities, talks, and initiatives look into all these facets of wellbeing. The UK Shaolin Wellbeing activities aim to broaden our understanding of wellbeing, and help the community achieve a healthy and balanced lifestyle by incorporating these insights into their daily lives.
The UK Shaolin Wellbeing activities focus on four main areas:
The Body – Physical wellbeing
The Mind – Mental health
The Heart – Social health
Education – Knowledge and curiosity
GET INVOLVED
Contribute ideas, donations, tea, coffee, snacks, books, volunteering time.
Do you have expertise in marketing, website content, administration, project management, funding? Speak to our friendly staff. We are also looking for more people to get involved behind the scenes.
WHAT’S ON
GET IN TOUCH
Do you have any questions or feedback? Please do not hesitate to contact us and we will get back to you as soon as possible.