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Sponsored by Southampton City Council

What is Tai Chi?

Mastering others is strength, mastering yourself is true power.

Tai Chi, also called Tai Chi Quan or Tai Chi Chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, Tai Chi is today practised around the world as a health-promoting exercise.

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Start date: 4th September 2018

End date: 25th June 2019

Total of running weeks: 40 weeks

Time: Every Tuesday from 13:00pm – 14:00pm

Location: UK Shaolin Temple, Southampton

Instructor: Shi Yan Min

Zen or Chan
Tai chi in China


Join us today, try our Tai Chi exercises, we like them, they’re fun and we think you’ll love them too.

The main purpose of the Tai Chi course is to promote well-being and healthy living. It is also aimed for getting people to stay active. This is especially important for people who are over 50 years old. It is also beneficial for younger people looking to improve their fitness for continued fitness maintenance in the future. The Tai Chi Course is run by a qualified instructor who will teach people step by step and introduce everyone into the Tai Chi movements. The style of the Tai Chi we will be teaching is Chen style. The date of the course is starts from 5thJune 2018 until 28thMay 2019, with the length of the course being 40 weeks in total. During the course, some holidays may result in some class cancellations, for more information please see the timetable below. This course is suitable for people over 35 years old. If you have any questions please contact us.


  • Clothing: loose and comfortable sports clothing or tai chi uniform
  • Shoes: indoor shoes only

If you would like to join us, booking in advance is essential. Please book yourself in via the booking form below or call us on 023 8063 4722 / 077 3973 2612.


Pay as you train: £8

Non-member yearly: £190

UKST Basic members yearly: £133

UKST Premium members yearly: £95

UKST Premium members plus yearly: FREE


Tai Chi Course 2018


Month Dates
Sep 2018 4 11 18 25
Oct 2018 2 9 16 23 30
Nov 2018 6 13 20 27
Dec 2018 4 11 18
Jan 2019 15 22 29
Feb 2019 5 12 19 26
Mar 2019 5 12 19 26
Apr 2019 2 9 16 23 30
May 2019 7 14 21 28
June 2019 4 11 18 25


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Tai Chi Is A Way Of Life