Shaolin Qi Gong
Qi Gong allows you to explore your internal and external energy. Students will learn Qi Gong exercises which involve and combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health, mobility and strength. You will find that Qi Gong may help your circulatory system and reduce stress.
Qi Gong is a self-healing art that combines movement and meditation. It is founded on a whole life outlook, which is related to the law of nature. When you practice it, you take the initiative to practice awareness. This is achieved by three adjustments: to calm your mind, to condition your body to the best condition and to balance your breathing. If you keep training regularly with determination, the function of many parts of your body will be greatly enhanced. This practice will be able to improve your quality of life and, this will naturally transform and develop an awareness of your subtle energies.
Qi Gong has many types. The common Qi Gong is split into 3 types: Soft Qi Gong, Hard Qi Gong (Ying Qi Gong) and Light Qi Gong (Qing Gong). Qi Gong masters normally combine all types of Qi Gong together. Read more.