Meditation2018-07-15T05:40:01+00:00

Zen or Chan

THE PRINCIPLES OF OUR MEDITATION

No limitations

Non-religious

Formless

Naturalness

Interconnectedness

Self-realisation and self-cultivation

MEDITATION CLASSES

Our meditation classes are open to all people to join. The classes will involve a practical guide to meditation. These methods will also assist in reducing stress, anxiety, isolation, and other negative states of mind. Instead, you will learn how to become peaceful, relaxed, and cultivate patience through various meditation and mindfulness techniques.

You do not need to have any previous experience with meditation. What’s more is that our meditation sessions are inclusive – welcoming all people, of any age, sex, gender, sexuality and persons of any faith, or no faith. We will give you a simple, down-to-earth guide to meditation that can help you relieve stress, take stock, and find new meanings to life.

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Meditation For Beginners

Monday: 17:15 – 18:00

These sessions are designed to introduce beginners to the principles and techniques of meditation. The aim of these sessions is to guide you on how to relax your mental state and physical body. You will be introduced to a variety of simple practices, including breathing and mental exercises.

This class is FREE for everyone, donation is welcome.

free Meditation
Meditation and Qigong for Healing

Meditation & Qigong for Healing

Thursday: 20:30 – 21:45

These classes are designed for people who are interested in healing practices. Qi Gong is an ancient practice that is designed to combine internal and external energies with the aim of detoxing unwanted and unhealthy energy. Not only do these exercises allow the mind and body to relax but it also cultivates new energy. These sessions are split into two interrelated part: Qi Gong and meditation. The first part focuses on the physical exercise of Qi Gong, while the second part uses meditation practices to continue the healing processes.

This class is membership based, please click here to join now.