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Date: 19th November 2017

Location: UK Shaolin Temple

Time: 9:00am – 5:30pm

Soft Fist – Rou Quan

Damo Sword – Damo Jian


Soft Fist is train our internal energy.

It is one of the oldest forms that monks practice for their routine. This form is use slow but flow movement to train, which allows the energy stay inside of our body to strengthening the organs.


Damo Sword is to train how to control expand our body.

Straight sword is one of four mean weapons in Kung Fu, which are including Chinese Sword, Staff, and Spear. Each of them present differently, the straight sword more general and flow mainly use body work to move the weapon.