Let Qigong help you achieve health and well being.
Qi Gong allows you to explore your internal and external energy. Students will learn Qi Gong exercises which involve and combination of stretching and breathing techniques in set routines. These sessions are suited to everyone but they are particularly beneficial for people looking to improve their mental and emotional health, mobility and strength. You will find that Qi Gong may help your circulatory system and reduce stress.