Meditation 2017-10-02T21:06:38+00:00

Zen Meditation Class

MEDITATION

Ch’an meditation as we know it has been in existence for over 1500 years. The main aim of the Ch’an meditation is to see through yourself and also give light to others. Meditation is a vital practice in studying self-realisation. This is done by raising awareness and receptivity to our nature and what we are capable of. Meditation also has clear health benefits to all people. The calming of the mind enables people to find peace and reflection, which leads to clarity and direction.

THIS CLASS IS FREE TO EVERYONE

 

Meditation and Ch’an Buddhism sessions that are open to everyone and free to join. The sessions will involve a practical guide to meditation and explore some Ch’an Buddhist concepts.

You don’t need to have any experience of meditation or Ch’an Buddhism. All ages, people of any faith or no faith can benefit from our meditation sessions. We will give you a simple, down-to-earth guide to meditation and Ch’an Buddhism that can help you relieve stress and take stock.

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