Ch’an meditation as we know it has been in existence for over 1500 years. The main aim of the Ch’an meditation is to see through yourself and also give light to others. Meditation is a vital practice in studying self-realisation. This is done by raising awareness and receptivity to our nature and what we are capable of. Meditation also has clear health benefits to all people. The calming of the mind enables people to find peace and reflection, which leads to clarity and direction.
This class is free to everyone; please click link below to join in.