THIS CLASS IS FREE TO EVERYONE
Meditation and Ch’an Buddhism sessions that are open to everyone and free to join. The sessions will involve a practical guide to meditation and explore some Ch’an Buddhist concepts.
You don’t need to have any experience of meditation or Ch’an Buddhism. All ages, people of any faith or no faith can benefit from our meditation sessions. We will give you a simple, down-to-earth guide to meditation and Ch’an Buddhism that can help you relieve stress and take stock.